Swap with Confidence
Ever grabbed a new kind of "healthy" product from the store, only to come home, excitedly sample it, and immediately regret it?
Eliminating foods can be a daunting task. However, we have found with our patients, that the right swaps can ease this transition while maintaining your goals to stick with whole grains and reducing the highly-processed foods you eat. So, in an effort to save you some valuable time, we will explore some of the highest-rated products to try when going gluten and dairy-free!
Bob's Red Mill Gluten-Free Whole Grain Rolled Oats: These highly rated oats are simple, versatile, and just plain GOOD. 100% whole grain oats, perfect for making oatmeal, granola, energy balls, oatmeal bars, and more!
Lundberg Family Farms Organic Brown Rice Pasta: This pasta is highly rated for its texture and taste, and is a great swap for those who are gluten-free. It's made with whole grain brown rice and is perfect for making pasta dishes.
Arrowhead Mills Gluten-Free Organic Quinoa: This quinoa is a great option. It's a good source of complete, high-quality protein and can be used as a substitute for rice in many dishes. What's your favorite way to use quinoa?
Nature's Path Organic Gluten-Free Whole O's Cereal: This cereal is highly rated for its crunchy texture and delicious taste, and is a decent option for those who are gluten-free and need a cereal fix or crunchy snack. It's made with whole grain corn and is perfect for a quick and easy breakfast. Although we don't emphasize corn in the dry eye nutrition program, it could certainly be considered for those who don't have a sensitivity.
Enjoy Life Soft Baked Mini Cookies: These cookies are a delicious treat while still being made with whole grain flours like sorghum and buckwheat. Perfect for satisfying a bit of a sweet tooth
So Delicious Dairy-Free Coconut Milk Yogurt: This coconut milk yogurt is a great dairy-free alternative for those who are lactose intolerant or vegan. It's highly rated for its rich and creamy texture and variety of flavors.
Miyoko's Creamery Vegan Cheese: This artisan vegan cheese is highly rated for its rich and authentic flavor and texture. It's made with plant-based ingredients like cashews and coconut oil, and is available in a variety of flavors. On a related note, Miyoko's vegan butter is also amazing!
Ripple Unsweetened Pea Milk: This plant-based milk is made with pea protein and is a good source of protein, iron, and calcium. Has great ratings for taste!
Califia Farms Oat Milk is made with gluten-free oats and has a smooth and creamy texture. It is also fortified with calcium and vitamin D, making it a great option for those who are looking for a plant-based milk alternative with added nutrients. I love using it in matcha, mushroom coffee, or golden milk
We hope you enjoy some of these recommendations! Be well :-)
